Breathwork

Discover the benefits of intentional breathing practices.

Decrease stress, Reduce anxiety

Slow down heart rate, lower blood pressure

Sharpen focus and attention

Oxygenates blood

Develops self-awareness and emotional regulation

Improves energy

man in black jacket standing beside body of water during sunset

Individual session

Book an in-person or online individual session to do a guided breathwork session. This can also be combined with coaching or incorporated in a retreat at Volmoed in the Hemel-en-Aarde Valley. Please enquire below.

people standing on seashore while raising hands

Group session

Weekly Group breathing sessions are held online on Friday mornings from 6:30 till 7 am. We can also do an in-person group session in Hermanus or online for your group.

Corporate Session

In our Software Development company we have found that our weekly breathing sessions has brought beautiful team connection, sparked innovation and creativity, improved calmness and mind-blowing team coherence.

The breathing has been really good for me, as someone that struggles slowing down and gathering my thoughts, the breathing helps me to align myself and refocus. It also helps me to get in touch with my feelings more than I used to.
Employee

Breathing helped me connect with myself, my team and my vision on a deeper level.
Project manager

Breathwork helps me to find a quiet, calm space in my day to connect with myself. I find it refreshing and it brings clarity on what I need to focus on. Our corporate breathing sessions are an integral part of our company's wellness program and a very valuable place for me to observe and connect with our employees.
HR Manager

Breathwork

Discover the benefits of intentional breathing practices.

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Individual session

Group session

Corporate Session